Social Media Archives - Dot Dash Digital

What is AI Bias?

Abigail
19 Mar 2026

What is AI bias and what does it mean for your business? 

 

Artificial intelligence (AI) is everywhere now. It helps decide what we see on social media, which ads we get shown, what products are recommended, and even who gets shortlisted for jobs or loans. That makes AI powerful, but it also means mistakes can scale fast. One of the biggest risks is AI bias.

AI bias happens when technology treats certain people or groups unfairly. It’s also called algorithmic bias or machine learning bias, which sounds very technical but really boils down to this: if you feed AI dodgy data, it’ll make dodgy decisions.

It is not usually done on purpose. Most of the time, it comes from the data the AI learned from or the way the system was designed. Since AI learns from human behaviour and historical patterns, it can pick up and repeat the same inequalities that already exist in the real world. 

If the data reflects historical inequalities or underrepresents certain groups, the AI will too. Sometimes it’s not even what’s in the data that’s the problem, it’s what’s missing.

For marketers, this matters a lot. Biased systems can lead to missed audiences, wasted ad spend, and significant damage to brand trust.

 

Where Does It Come From?

Bias creeps into AI through a few different routes:

Incomplete data: Imagine a fitness app trained mostly on data from young men. It’ll probably recommend programmes that don’t work as well for women or older adults because it’s never properly learned what they need.

Human decisions: Developers choose what data to collect and how to measure success. Those choices can bake in hidden assumptions, like assuming everyone who signs up for a meditation app wants the same thing.

Societal inequalities: AI often mirrors the real world. If society is unequal, AI learns and amplifies those inequalities. It’s not trying to be unfair, it’s trying to be accurate based on what it’s seen.

Underrepresented research: There’s less data available on minorities, women, LGBTQ+ communities, people with disabilities, and other marginalised groups. Less data means worse predictions for those people.

 

What Does AI Bias Look Like in Real Life

AI bias makes a lot more sense when you see how it plays out in everyday life. Most well-known examples tend to fall into four main areas: gender, race and ethnicity, class, and age. Here are some of the clearest examples of each.

Gender bias: Some hiring tools have downgraded resumes that included words linked to women’s activities. Translation tools have linked certain jobs with men and others with women. Voice assistants have struggled more with female voices because early training data focused on male speakers.

Race and ethnicity bias: Facial recognition tools have shown much higher error rates for people with darker skin tones. Photo apps have mislabelled images due to poor diversity in training data. These errors happen when systems are trained on limited or unbalanced datasets. 

Socioeconomic bias: Some predictive tools have focused policing and services more heavily on lower income areas because they were trained on historically biased records. Education algorithms have penalised students from less affluent schools when predicting grades or outcomes.

Age bias: Ad platforms have shown job ads mainly to younger users because algorithms optimise for clicks. Hiring tools have favoured younger candidates based on speech patterns, experience data, or even video quality.

All of these examples show the same issue. When AI learns from uneven data, it can repeat and even amplify unfair patterns.

 

Famous Examples of AI Biases

AI bias is easier to understand with examples, and many have made headlines in recent years.

Amazon’s hiring algorithm that preferred men: Amazon built an AI recruiting tool that systematically downgraded CVs mentioning “women’s”, like “women’s chess club”. It had learned from ten years of male-dominated hiring data. They scrapped it. 

Google Translate reinforcing gender stereotypes: For years, Google Translate defaulted to gendered assumptions. “Doctor” became “he” and “nurse” became “she” in translations. Google has since fixed this with gender-inclusive options.

Facebook (Meta) ad-targeting excluding older users: Investigations found that Facebook’s ad algorithm was showing job ads mainly to younger users because they were more likely to click. Older job seekers never even saw the opportunities.

Credit scoring systems at major lenders: Apple Card faced scrutiny when women reported getting significantly lower credit limits than men with similar finances. Regulators investigated whether socioeconomic and proxy variables were influencing decisions.

Speech recognition systems struggling with women’s voices: Early versions of Apple’s Siri, Microsoft Cortana, and Google Assistant were shown to have higher error rates for female voices because they were trained primarily on male audio samples.

Google Photos mislabeling incident: Google Photos mislabelled photos of people of colour with offensive classifications because the training data wasn’t diverse enough. Google removed the labels and overhauled the system.

Why This Matters for Health and Wellness Brands

If you’re in health and wellness, your whole brand is built on trust and care, but your marketing runs on data and automation. People are trusting your brand with their health, confidence, habits, and daily routines. When marketing feels exclusive or one-sided, it can damage trust quickly. If your targeting, lead scoring, or ad delivery is biased, you could be:

  • Missing valuable customers
  • Over-targeting the same audience segments
  • Spending budget on narrow groups unintentionally
  • Damaging trust with communities who feel excluded 

 

How Brands Can Reduce the Risk of AI Bias

There is no single fix, but there are practical steps businesses can take.

Start with better data: Look at who is represented in your datasets and who is missing. If your past campaigns only reached certain industries, locations, or demographics, your future predictions will follow the same pattern. 

Use more diverse data sources: Include a wider mix of audiences, behaviours, and outcomes. Balance both positive and negative results so your models learn what real performance looks like across different groups. 

Test how your systems behave: Check whether people with similar profiles get different results based on age, gender, location, or other factors. Strong overall performance does not mean the system is fair. 

Update your models regularly: Customer behaviour changes. Platforms change. Markets change. If your models stay frozen, they become less accurate and more biased over time. 

Involve different voices in decisions: Diverse teams spot problems that technical teams alone might miss. Sales, customer service, creative, and strategy teams all see different parts of the customer journey and should have input into how AI is used.

Be open about how AI supports decisions: Let your customers know what data you’re using and how decisions are made. People trust AI more when they understand it.

Keep humans in the loop: Don’t let AI make high-impact decisions on its own. Have a human review anything sensitive, especially when the model isn’t confident or the outcome could meaningfully affect someone’s experience.

Train your team: Everyone who touches AI, from data scientists to content strategists, should understand how bias happens and how to prevent it.

The good news is that reducing AI bias isn’t some impossible task. It requires ongoing attention, diverse perspectives, and a willingness to regularly check that your systems are actually doing what you think they’re doing.

Get it right, and you’ll build AI systems that are fair, trustworthy, and properly serve all the people you’re trying to help.

 

Final Thoughts

AI bias is not just a tech issue. It is a business, brand, and customer experience issue. When systems treat people unfairly, businesses pay the price through lost trust, weaker performance, and potential public backlash. For health and wellness brands especially, trust is built on feeling seen and respected. 

For marketers and social media teams, that means using AI with intention, checking the data behind the results, and keeping people at the centre of every automated decision. 

 

Worried about bias in your marketing AI? Not sure if your targeting is as effective as it could be? We’d love to help you figure it out. Get in touch and let’s make sure your brand is reaching everyone it should.

 

Your hashtags are probably reaching fewer people than you think

slate
23 Feb 2021

Updated 2026:

 

Most brands are still treating hashtags the way they did five years ago. Same 20 tags, copied and pasted to every post. It feels efficient, but it’s actually working against you.

The role of hashtags has changed significantly. They are no longer the reach multiplier they once were. Here is what they actually do now, and how to use them effectively.

 

01

Instagram now has a hard limit of five hashtags. Use them well.

 

In December 2025, Instagram introduced a platform-enforced cap of five hashtags per post and Reel. This is not a recommendation. If you try to publish more, Instagram will either block the post or remove the excess tags automatically.

This is actually a useful forcing function. It ends the era of hashtag stuffing and makes every slot count. The question is no longer how many hashtags to use, but which five are worth using.

Hashtags now function primarily as classification signals. They help Instagram’s algorithm understand what your content is about and recommend it to users who already engage with similar topics. Think of them as metadata, not megaphones. Accuracy matters more than volume, and relevance to your actual content matters more than search popularity.

For health and wellness brands, this means choosing hashtags that are genuinely specific to the post. Your audience is searching with intent. They are looking for #magnesium or #coldtherapy or #adaptogenicherbs, not broad lifestyle tags that every brand in every category uses.

 

02

Hashtags are now part of your SEO strategy, not separate from it

 

Instagram has shifted from hashtag-based discovery to keyword-based search. The platform reads captions, alt text, and even spoken audio in videos to understand and rank content. Hashtags are one signal among several, not the main event.

In July 2025, Instagram also made public posts eligible to appear in Google Search results. That means your content is no longer limited to people already on the platform. Hashtags, captions, and alt text all contribute to how discoverable your posts are, both inside Instagram and on the wider web. 

Write your caption for a person first, and for search second. Use the words your audience actually types into a search bar. A caption that says “cold water therapy for recovery after strength training” will work harder for you than one that relies on hashtags alone to communicate the topic.

On LinkedIn, one or two relevant hashtags help categorise your content for the algorithm. More than that tends to look like overcrowding.

On TikTok, hashtags still carry more discovery weight than on Instagram and function closely to search keywords. If your wellness audience is there, treat your TikTok hashtags as search terms first.

 

03

Rotate your hashtags and make at least one of them yours

 

Using the same hashtag set on every post is flagged as spam behaviour. Instagram’s algorithm deprioritises accounts that do it, which means your posts reach fewer people over time.

Build two or three different hashtag sets and rotate them. Each should combine a broad tag, a few niche-specific ones that match the individual post, and at least one branded hashtag.

That branded hashtag is more valuable than most brands realise. It builds a searchable archive of your content over time. Anyone who finds one post and taps the tag finds everything else you have published under it. For health and wellness brands with a consistent content strategy, this compounds meaningfully over six to twelve months. It also makes user-generated content far easier to track if your audience starts using it.

 

Want help with this?

If you want a social media partner who understands the health and wellness category and manages this kind of detail daily, we should talk.

🔗 dotdashdigital.com

 


2020

All too often we see brands and companies packing their captions full of hashtags – regardless of the platform, and with little consideration for what is actually considered the optimum hashtag activity.

Well, spoiler alert, hashtag stuffing can actually be bad for the visibility and success of your posts.

There is in fact a correct way to use hashtags on social media, and it all starts with the platform you are using.

The Discover tool on Instagram is super useful for getting your content in the discovery feed of those who regularly search for content around your industry or area – and this is determined using the hashtags you share. Here are our top tips to using #Hashtags effectively on Instagram…

1. We have already encouraged you to sign up for a business profile if you are a company or brand operating on Instagram. And now it’s time to use those analytics and insights that having a business profile give you access to. Select one of your posts, go to Insights, and see how many impressions you got from each hashtag to rate its success.

2. Look at what your competitors are using for their hashtags. (Then make yours more targeted, as branded as possible, and better!)

3. Don’t post the same hashtags on every post. It can be super appealing to just copy and paste, but remember that if you stuff every post with the same content, Instagram’s algorithm will penalise you for spam content and your posts won’t show up in as many discovery feeds.

Creating mobile-friendly content

slate
03 Dec 2020

Update 2026

 

Your content might look great on your laptop. But your audience is almost certainly not on their laptop.

According to Priori Data and BroadbandSearch, around 98% of social media users access platforms via mobile devices. That is not a stat to note and move on from. It should shape every creative decision you make.

Here are four ways to make your content work for the device your audience is holding.

 

01

Think vertically, not horizontally

 

Most people scroll with one thumb. The content that performs best in 2026 is built for that reality.

Instagram updated its grid format in 2025, shifting away from the classic square crop toward a taller 3:4 rectangle. The platform now favours portrait orientation across the feed, and its own data reflects that. Portrait posts at 4:5 (1080 x 1350 px) consistently outperform square images because they take up more screen space and stay in view longer as someone scrolls.

For feed posts, 4:5 portrait (1080 x 1350 px) is now the default to design for. For Stories and Reels, 9:16 vertical (1080 x 1920 px) fills the full screen. 

If you are designing content in landscape, you are designing for desktop. Most of your audience will never see it the way you intended. 

 

02

Keep visuals simple and focused

 

Small screens punish complexity. An image that reads well at full size on a monitor can become unreadable on a phone, particularly if there is too much going on in the frame.

Health and wellness brands tend to do well here because the category lends itself to clean, considered imagery. A single hero product, a close crop of an ingredient, a still life with one strong focal point. These are the kinds of visuals that translate well across every screen size.

 

03

Short video outperforms long video, but captions matter more than length

 

Short-form video now accounts for 58% of total time spent on social media, according to Digital Applied. Reels, Shorts, and TikTok content dominate. Instagram’s own algorithm gives Reels significantly more reach than static posts, and TikTok maintains a 72% completion rate on videos under 30 seconds. The appetite for short video is not slowing down.

But the length is only part of the picture. Research consistently shows that a large proportion of social video is watched without sound, particularly on mobile when people are in public or shared spaces. Captions mean your video works for people watching on mute, which, on mobile, is most of them. 

Most platforms now offer automatic captioning tools. Instagram, TikTok, and LinkedIn all support auto-captions on video content. Use them, and then check them. Auto-generated captions are often imperfect, and a captioning error on a health or wellness brand could be embarrassing.

Adding captions also improves accessibility for those who are hard of hearing or watching in a noisy environment, and it gives platforms more text to index, which supports discovery.

 

04

Test on your phone before you post

 

This one is straightforward and consistently skipped. Before a post goes live, look at it on your phone. Not in a preview window on your laptop. On your actual phone, in the actual app.

Check whether text is legible at that size. Check whether the key visual is centred and not at risk of being cropped by the grid thumbnail. Check whether a new follower arriving at your profile would see a coherent set of visuals, or something that looks designed for a different device entirely.

The brands with the most consistent social presence treat the phone screen as the final checkpoint, not an afterthought.

 

Want help with this?

If you want a social media partner who understands the health and wellness category and gets the detail right, get in touch.

 


2020

When we think about social media, we often hear that the most important thing to focus on is making content appropriate for the audience and the specific platform. But what about the device that we and our audience are browsing on?

Phones, tablets, laptops, computers… even televisions and smart watches. All of these are perfectly viable ways that your target audience might be accessing your content – and so understanding how to keep your visuals optimised for those different devices is key to social success.

Here are our four tips to creating social content which is as great for mobile as it is for a laptop screen.

1. Focus on how each platform posts images. On Instagram, keep your feed content square, and your Stories content vertical, for optimised viewing on a smartphone.

2. Choose simple images that focus on one thing. This could be a spotlight product, a service, or even your logo or a single word defining your brand.

3. If you choose to post videos, keep them short and sweet. Remember that those browsing their social media on a mobile device are likely on the move or about to move onto a new activity, and so are far more likely to engage with something they can watch in seconds rather than minutes. If you do have a longer video to post, use the IGTV added to the platform in 2020.

4. Add text and subtitles to videos so that they can be watched and understood without sound. Not only does this make your videos great for social situations, but it also makes them more accessible for those who may not be able to hear or understand the video completely.

Some of the most effective social campaigns which work across multiple devices and platforms are those with the simplest visuals and the most obvious messages. Remember not to lose your overall goal in a complex campaign – keep it simple!

Do’s and Don’ts of Shopping Tags on Instagram

slate
03 Oct 2020

If you’re a product-selling brand and you’re new to the business profile Instagram set-up, congratulations for making it this far.

Instagram has enhanced its business offering and business platform hugely over the last year or so, delivering innovative concepts which enable us to view analytics, link websites and other profiles, and set up Instagram Shopping – the latest tool to support the marketing and selling of various products to a social media audience.

This short guide to shopping tags is designed to introduce you to the Do’s and Don’ts of Instagram Shopping…

  • DO tag the most prominent products in your photo.
  • DO tag between 3 and 5 products in each wide-scale image. For example, if you are a wellness retreat looking to sell your experience and a series of products, consider the setting as well as the products on show, and tag between 3 and 5 of them.
  • DO use striking and high-quality visuals, particularly on close-ups.
  • DO combine wide-scale photos with single product showcases, for a varied feed. Sometimes customers will want to see and learn more about specific products – sometimes it helps to see different products in situ.
  • DO use hashtags to draw the right audience to your shoppable posts.
  • DO use Instagram stories as a way of introducing products through images and videos.
  • DON’T tag too many products in any one image. Consider how the image will look when the customer clicks to see the shopping tags – if any of the tags overlap, your image becomes confusing and difficult to shop.
  • DON’T clutter your caption with hashtags. Instagram allows for 30 hashtags but this is often far too many and ends up cluttering the post.
  • DON’T use images which don’t do the product justice. If it doesn’t make your products look great, don’t use it.
  • DON’T alienate your audience by only using a very specific type of model or setting.

Still unsure on how Instagram shopping can enhance your social presence? To discuss the benefits and find out how Instagram shopping can help you reach new audiences, get in touch with the Dot Dash Digital team.